Normalize Your Mental Health
How does it begin? Let’s have a look?
Day 1: Stressed.
Day 15: Anxiety.
Day 30: Fewer talks.
Day 60: Lost interest in work.
Day 75: Crying alone in bed.
What after that?
A medical treatment? Anti-depressant pills?
Do you really think that’s the only option you have?
Have you ever thought of seeking help from someone around you? Have you ever thought of talking to someone to make them understand?
If no, then let’s do it!
Let’s talk about how hard it is to open up to someone about being sad for no reason.
Let’s talk about how hard it is to explain to your friends and family that you have this heavy feeling in your chest for no reason.
Let’s talk about how hard it is to understand why you are having a panic attack while just taking a walk back home.
Let’s talk about how hard it is to understand your own self and how scary it is to feel like the whole world is falling on your shoulders and you have no idea why.
You might have struggled many times with these situations and there are so many times you thought to kill yourself!
Remember, Suicide doesn’t end the chances of life getting worse; it eliminates the possibility of it ever getting better.
But if you are reading this, be thankful that you didn’t kill yourself.
If you are looking for a sign not to kill yourself, this is it.
To anyone who’s seeking a sign to stay alive, consider this post as your sign.
Whether you know it or not, the world is a better place with you in it. It will get better; It will feel better.
It’s not a sign of weakness to ask for help; it’s a sign of strength.
No, you are not alone. Yes, we all feel this way sometimes. You won’t always feel this. The world is a better place with you in it.
Don’t hesitate to ask for help if you feel suicidal and try to look out for people around you who behave stranger than usual.
Normalize therapy, normalize medication, normalize seeking help normalize mental health.
Gentle Reminder: Before you diagnose yourself with depression or low esteem, first make sure you are not, in fact, just surrounded by assholes.