How to Improve Energy and Happiness Levels?
Our thoughts are the reflection of our life energy. What we will feel is reflects through our actions. Mostly, we don’t release, but our limited faith and biases push us towards the pit of negative thoughts and patterns.
The human brain contains neuroplasticity that helps in strengthening the connections using the thoughts and actions. With the synaptic pruning, our brain discards the pathway that we never use.
Thus, if we impart more positive thoughts, then we will automatically feel more happy and energetic. Similarly, if we process more negative thoughts, then our life outlook will turn sad and lethargic. This is the pretty simple equation that can turn perceptive of living life.
Unfortunately, people don’t make many efforts to develop positive energy to lead a happy life. The procedure to adopt a positive attitude to stay happy and energetic is pretty simple, we just need to practice a few things in our lives.
By practicing the mindful breathing of taking deep breaths through the nose and exhaling out through the mouth for a couple of minutes can instantly calm your wandering thoughts. With mindful breathing, you can activate your parasympathetic nervous system and calms your body and mind. This type of meditation helps in acknowledging your thoughts and processes them in a non-judgemental manner. So, when you are relaxed, then you can welcome positive thoughts in your life to stay happy and energetic.
Set a Stimulating Morning Routine
With age, you start to feel more difficult to wake up in the morning due to aches and pains. Thus, if you create a stimulating routine of exercising, stretching, walking or performing mindful meditation in your morning, then it will make a great difference in your life. Moreover, to enter into the positive state of the mind, you should read positive quotes or stories in the morning and feel empowered.
Plan Few Minutes for Yourself
When you are planning your daily schedule, then keep productivity in your mind. But, don’t forget to spare a couple of minutes for yourself in your schedule. If you are working non-stop, then it will chunk out your energy and make you feel less productive. Thus, if you spare 30 minutes in your schedule for yourself, then you can unwind your mind in those few minutes and that’s sufficient to recharge your soul for the day.
Nourish your Mind
It is said by the psychologists that feeding healthy and nutritious food to your brain, you can bring happiness in your life more. The food and water that you consume not only affect your body but your mind and the mood as well. The hormones called dopamine and serotonin are released by the brain when you eat certain good food. Now, if your brain is deprived of essential nutrients like DHA, then it can make you sad.
Moreover, if you are dehydrated, then you feel fatigued and even confused. Thus, by intaking water frequently or eating nutritional food, you can take your life towards the positivity.
Be Positive in General
Your brain will believe what you make it believable. So, instead of ‘ugh, mornings suck!’ which is a negative affirmation, choose positive. ‘Today will be a good day’ or ‘no matter what happens, I got this!’ If you constantly believe in positive affirmations, then you will eventually start believing in them. Just reframe your thoughts from adopting negativity and soon your mood, energy level, and confidence will automatically improve.
Enhance your Mood
When you are not feeling good, then it will clearly show on your face. And, seeing that expressionless and sulky face is very stressful. For example, when we look at the babies or kids happy and carefree faces, then it will automatically light up our mood. So, if you keep yourself surrounded with the smiley faces, then it will eventually reflect on your mood as well. The best mood enhancer here is to keep yourself surrounded by positive and happy faces.
Defuse your Mental Stress
There are plenty of different good and bad thoughts running in your mind, you have to reduce your mental clutter and focus on improving mental clarity. If you pen down your thoughts daily, then this will create space for creativity and inspiration in your mind. You don’t need to create a fancy journal here, just recording your thoughts and expressing openly will reduce your mental stress. And, when you have stress free mind, then you will automatically feel happy and energized.
Happiness is the key to success and you can become successful only if you are fully energized. Thus, if you want to lead a successful and productive lifestyle, then you have to work on your positive thoughts as they have immense power to make you happy and energetic.